Dear Friends and Gracious Readers,In current era each and every human being on this earth known the word ''Stress"..which is becoming more common and also becoming a part of our life affecting our health Physically and Mentally...and also generating so many Psychosomatic disorders which now a days becoming common as life style disorders...and it's becoming a silent killer now a days...There are so many reasons for stress in our life such as...Finance,Interpersonal relationships,Business,Overworking,Irregular life style,Social, Life changes,Over usage of PC,Laptops,Smartphones...so many reasons for Stress...it's produces so many diseases like...1.Hypertension2.Heart Diseases3.Diabetes4.Insomnia5.Anxiety6.Depression7,Obesity8.Auto Immune Disease9.Skin Diseases like Psoriasis,Eczema,Lichen Planus etc.10.Digestive problems(Irritable Bowel Symptom)so many diseases and common route cause that is Stress...
•Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When our sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.The stress response is the body’s way of protecting us.
•From the Ayurvedic point of view, most depression is a Kapha imbalance that is the culmination of Vata and then pitta getting out of balance. Initially the brain's electro chemistry has an erratic overreaction means vata imbalance, which triggers a loss of enzymatic activity in the metabolism means pitta imbalance. Kapha responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation that the mind-body interprets as the negative message of hopelessness and depression. In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system, interferes with normal functioning of the mind and nervous system, and causes depression.
Now something about the management of stress...
Before Stress get control over our body and mind we must start to take some initiatives to conquer it...it is very easy to to manage the stress...
•In Ayurvedic Perspective The Stress Management Procedures divide In 2 Mode,
•1.Life Style Management
•2.Ayurved Panchakarma Procedures and Medicines.
Ayurved Emphasize on Your Day Life(Din Charya) which is very important to conquer the stress...
If we follow the Din Charya according to Ayurveda Stress never can be the part of our life...
In sanskrit the daily routine is called as "Dinacharya". It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our Solar system. "Dinacharya" is one of the best things that you can do to stay in balance, prevent disease and treat almost any disease.Set your daily routine from wake up to go to bad in a correct manner and follow it regularly without any excuse.
Fix your time of waking up,Breakfast,Daily Routine,Lunch,Dinner,Time with family and go to bad.
Some of the Ayurveda Procedures are useful to manage your stress...Lije...
Abhyanga(Message)-
"Abhyanga" -- the ayurvedic oil massage -- is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits. Here's what one says -- "Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body".
Make Yoga and Meditation as your part of your daily life...
Yog-
Yog help to connect our body to Our Mind and Our Mind to our Soul and which is the best natural way to self realization of our inner self...
Meditation-
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Shirodhara-
There are few Herbs that also useful to get rid of Stress but it must be taken under the observation of Ayurveda Physician...
There are lots of natural way to protect ourselves from the stress...
Distress Your Stress-
•In Short To Remain Healthy Physically as well as Mentally,To Distress your Stress,Adopt
Life Style according to Ayurveda
•Go For Ayurveda Proceedure Like Panchakarma & Its Associated treatments Like Shirodhara,Nasyam,Massage atleast once in a week or Fortnightly.
•Yoga and Meditaion
We at Atharva Ayurveda help you to live a healthy life,Stress Free Life...
Do consult us on line...we are pleased to inform you that now also available at Vasai,Maharashtra,Dr.Sushant Patil is appointed as our Franchise of Atharva Ayurveda at Vasai,near to Mumbai...Book the appointment on his Cell No. +919860431004 / +91 9158949110
Take Care,
Namaste !
Dr.Gaurang Joshi
Dr.Bhavna Joshi
International Ayurveda Physician
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